Advanced yoga workshop
Intermidia - Advance
📅Date：May
⏰schedule：Sat 10-12:00am
⏰schedule：Sun 10:30-12:30am
💰cost：$550（8class）
Early bird：$450
Drop in ：$65（single class）
PayPal：1987guanjing@gmail.com
Venmo：4089300603
🕹 Location：6442 Trinidad Dr San Jose CA 95120
Welcome to our studio! Thank you for your interest. To give you the best experience, please note the following:
In-Studio attendance is limited, for appropriate spacing. Preregistration is strongly suggested. It will assure you a place in the class AND if we need to cancel a class less than 24 hours, we will notify you.
Class Package Policy
Please choose your card carefully; there are no extensions or holds on class packages of any type or time period unless otherwise indicated e.g. year pass.
We accept PayPal、Venmo、Zelle, and at the studio checks and cash.
There will be no refunds for unused classes and no tuition reductions for students who go out of town or become sick.Any unused classes at the time of expiry will be forfeited.
8 classes have a chance to make up a class。
New Students: Please arrive 10-15 minutes prior to your first class start time for the benefit of your practice, teacher, and other students.
We understand occasionally a late arrival is unavoidable. However, if you arrive more than 5 minutes late for an hour class or 10 minutes for a longer class, it would be too disturbing to your practice and the class to attend.
note：We encourage students to bring their own mat and props they may like. Suggested are a yoga block, blanket, strap, and bolster. We do have loaner props, simply sanitize them after use.
We Cover ：
Mix Yoga混合瑜伽
Variations Yoga瑜伽变体
Shoulder Opening开肩（改善肩颈问题）
Forward Bending前屈（提升整体柔韧）
Backbend后弯（改善脊柱灵活、柔韧）
Twisting扭转（排毒、提升脊柱弹性柔韧）
Middle Split Drills横叉（改善腿部僵硬、提升柔韧）
Hip Opening开髋
Core核心（激活核心肌群，提升改善核心
Arm Balance手臂平衡
knee & Ankle Twisting膝盖、脚踝扭转
Handstand手倒立
Inversion Shoulder Opening倒立开肩
Side Split横叉（左右腿）
Vinyasa Flow流瑜伽
Fornt Split竖叉（前后腿）
Dm For Registration Or More Details
SMR：
Self-Myofascial Release自我筋膜放松
Hip Open
Splits、cross splits（side splits、front splits）
Inversion：
Headstand、Handstand、chin stand…
arm blance：
week1 、Oct9Hip open）
week2、Oct16（Hip open+Backbend）
week3、Oct23（Backbend+twist）
week4、Oct30（SMR+hip open）
week5、Nov6 （full body stretch）
week6、Nov13（deep backbend）
week7、Nov20（hip open、backbend）
week8、Nov27（hip open、handstand）
What to Expect:
Only 8 students per class max (unless otherwise noted) for personalized service and greater efficiency
30 minute new client initial intake and consultation with instructor to discuss existing health conditions and goals
Intelligent modifications and adjustments as necessary
Make new like-minded and supportive friends!