瑜伽高阶班综合班：

头倒立、手倒立、倒立各种变体、劈叉、下腰、后弯、手臂支撑平衡

Advance ：Handstand workshop

📅日期：April26—June25（8堂课）

⏰时间：每周日上午10-12:00pm（2hour）

🕹上課地點:6442 Trinidad Dr San Jose CA 95120

【費用】 一次繳清送一張瑜伽10堂課課卷

★    早鳥價: $400（8 workshop）

★    一般價: $440 （8 workshop）

PayPal：1987guanjing@gmail.com

Venmo：@JingGuan97

Zelle：4089300603

歡迎同學~以下小提醒note請詳閱

1.上课请将手机📱静音

2.現場有飲水機，可以自備水杯裝飲。

3.入內需脫鞋，建議介意者穿著襪子喔！

4.身体有不便请在课前提前与老师沟通

【提供2次补课机会】

• There will be no refunds for unused classes and no tuition reductions for students who go out of town or become sick.Any unused classes at the time of expiry will be forfeited.

class that takes the theme for the week a step deeper from Basic, Essential and Intermediate to explore complex pose transitions,  pose variants and practices. Suitable for:

Pose Complexity: ★★★★★ You have at least 12 months of consistent Yoga asana practice

Pose Requisites (able to enter, hold and exit the following poses with stability):

Pace: ★★★☆☆ Backbend - Wheel Pose

Forward Bend - Full splits

Physical Intensity: ★★★★☆ Inversion - Forearm Stand, 30 second hold in the center of room

Core - Chaturanga Dandasana (low pushup), 30 second hold

Do NOT attend this class if:

You are pregnant

You have an existing medical condition or are recovering from an injury which might be aggravated by this practice (please check with the teacher)